An Introduction to Fitness and Health

This online programme covers the principles of health and fitness, healthy lifestyles, preparing, planning and implementing a health and fitness program.

Here’s a sneak peak inside the course!


The programme consists of 4 units and accompanying workbooks. Learners can gain an ‘iAchieve Certificate of Achievement’ upon completion.

This resource has been endorsed by national Awarding Organisation, NCFE. This means that NCFE has reviewed them and agreed that they meet the necessary endorsement criteria.